This technique to fulfil the impossible thing which the person wished since childhood could be any fairyland experience, to be a fairy, meeting the superstar, to be the superstar of Yash Raj Films, the mind is a powerful tool, make the best of it. As kids our imaginations would fly up in the sky or swim in the deepest of oceans, also might find a Pterodactyl’s bones while digging a hole to China!! Didn’t have a care in the world and we let things go easily.
Let’s go back to the time when things were easier and extremely nonchalant
This is to gain a feeling of fulfillment, already achieving it or have done in existence.
Step 1: Relax and start when ready.
Step 2: Imagine a picture (larger than life) that you always dreamt of (it could be a childhood fairy tale, walking in clouds, running for someone who has lost his/her legs, swimming for someone who has lost his/her arm, last wish for a patient}.
Step 3: The picture is in front of you, imagine being seated anywhere in the movie hall (centre, side or back).
Step 4: Are you inside the picture or outside the picture?
Step 5: Imagine all the substance you want to add in this larger than life picture
Step 6: See the color/contrast / scene
Step 7: Hear the sounds around (wind blow /helicopter /waterfall)
Step 8: Feel the picture (wind touching his skin/hair flowing free in the air/clothes flying/feel the lush green grass in the hands, feel the water dews if in cloud/ raindrops on the face)
Step 9: Enhance the above VAK tools (Visual-Auditory-Kinesthetic).
Step 10: Enhance till you reach the High-Performance State as if doing this activity (swimming, running, reaching the pinnacle), enact it imagine that you are doing the activity and actually do the action.
Step 11: Reach the finish line if swimming or running, reach the top of pinnacle (mountain point), Take the jump in the waterfall or river, bungee jumping.
Step 12: Feel this flight /moment
Step 13: Zip this up and relax
Step 14: Come back whenever ready
This technique will help to overcome the feeling of something missing in life, basically NO FOMO, that they could not achieve or would want to achieve in future. This will make them feel as if this is actually done.