Step 1: Take a step back (P1) from wherever you are and see yourself from outside in the stuck position (P2)
Step 2: How do you look in that position (P2), how do you talk like in that situation (P2) (Maybe there are no sounds ) and how is that person (P2) Feeling there.
While Saloni did this exercise with me, she gave me a feedback below:
Saloni (P2) is having her shoulders and face down and had a heavy heart like a stone in the heart (stone is a shape with some weight)
Step 3: Take that stone out in your hand literally.
When I asked her to take that stone out, she stumbled and said, NO it’s not coming out.
I said, Ok, if its not coming out, I would invite you to notice how is it moving
And now, start moving it in opposite direction.
As it started moving in the opposite direction, she automatically could take it in her hand easily and take it out.
Step 4: Look at that Stone from outside and ask “What is the intention behind this stone”
She gave a beautiful answer and said: Ridhima, hmm….it is saying to me that I can take care of myself before taking care of others, you know sometimes I don’t observe my own feelings, its actually asking me to observe my feelings first then others…..Oh its actually helping me in a way…Crazy…
Step 5: As you have the message and you observe some changes in that shape now….
She smiled and said in a giggling voice….oh you know what..it has become a ball…..a smiley ball….and started playing it and became comfortable with it….
Step 6: Thank the message and person. Take this new shape in your body and relax.
I asked her to take the ball in her body, she said, “I would like to take a new ball inside and touched her heart again with this new shape and colours.
I asked her, what about forgiveness….and she smiled and took a breathe.